Online Courses for those Affected

What you can expect:
Scars after operations are more than just visible memories on the skin – they can cause tension and adhesions deep in the tissue. These affect the mobility of your body and can lead to chronic complaints over time.

Our free taster course shows you why this is the case – and how you can take action yourself to improve your well-being.

Course content:

• Understand how and why adhesions occur
• First concrete tips for more mobility
• Insight into the principles of the Liedler concept

“A first step towards more connection with your body – free of charge, understandable and directly implementable.”
— Michaela Liedler

Start directly with one click – without registration or previous knowledge.

What you can expect:
Take your healing into your own hands. In this online course, you will learn step by step how to recognize and gently release adhesions after operations – without any previous knowledge, at your own pace. With simple, immediately applicable techniques, you will feel more lightness, mobility and well-being.

Course content:

• 18 months with 52 lessons
• Compact step-by-step instructions for self-application
• Ideal for those affected – for self-help or as a supplement to therapy
• Concrete techniques for scars after abdominal, shoulder, knee, thyroid and breast surgery
• Suitable for all deep scars
• Promotes a new body feeling and your connection to yourself

Module contents (excerpt):

• Hard facts about adhesions from medicine
  Why scars have a deeper effect than many think – and why they are often overlooked.
• Crash course: Skin, connective tissue, peritoneum & wound healing
  Become an expert in your own cause and understand how your body heals – and where it needs support.
• Guided body journey
  Understand your relieving postures – and how they can be related to the scar.
• Practical application of the NART technique
  Learn how to treat scars yourself in different body positions.
• Answers to frequently asked questions
  Your most important questions will be answered in the course – we are happy to help you with further concerns:  office@narbenzentrum.at

“Immerse yourself in the new smoothness and lightness of your body – when your tissue becomes mobile again instead of dense and rigid.”
— Michaela Liedler

Be curious about yourself – and enjoy getting to know yourself mindfully.

What you can expect:
Do you have an operation planned or have you just had an operation?
Then every hour counts: The first days after an operation are crucial for your healing – and for whether adhesions form in the tissue.

In this course, you will learn step by step what is really important now: Simply explained, directly applicable – without any previous knowledge.

Course content (module overview):

• Module 1: Iceberg – What is the operation actually about?
• Module 2: Adhesions in the tissue
• Module 3: Wound healing
• Module 4: A first acquaintance (of your body after the operation)
• Module 5: After the operation – what you should pay attention to
• Module 6: What happens next?

“Especially in the first week after the operation, you can do a lot – for less discomfort, more mobility and better healing.”
— Michaela Liedler

A course for everyone who wants to actively support their body – right from the start.